Instead of judgement or anger, what if we were busy slinging forgiveness around like it’s the salve that heals all wounds?

By choosing to forgive, we can release ourselves from the negative emotions that come with it.

It’s a powerful force that can heal even the deepest wounds.

Slinging forgiveness around may not always be easy, especially in situations where we feel deeply hurt or wronged.

However, it can be a transformative practice that can change the way we view ourselves and the world around us.

That is how we create space for healing, growth, and positive change.

Release resistance to love, to joy, to intimacy, to happiness, to abundance, to health, to fitness, to wealth, to friendships, to community and anything else stopping you from living your best life.

We can start by acknowledging any fears or limiting beliefs that are holding us back.

Once we have identified our barriers, we can begin to work on releasing them.

This can be through techniques such as meditation, affirmations, therapy, or coaching.

The goal is to shift our mindset and cultivate a more positive outlook on life, allowing us to attract and experience more abundance, joy, and fulfillment.

Grief is a natural response to loss, and everyone experiences it differently.

Acceptance of your feelings is the first step towards healing and moving forward.

Whether they be sadness, anger, or confusion, it’s essential essential to acknowledge and validate your emotions.

Recognizing your grief can then lead to healthy outlets to express your emotions.

This can be through talking with friends and family, participating in support groups, or seeking professional help if needed.

The most important part is to be patient with yourself.

Be kind. It’s a process.

Healing takes time, and setbacks are completely normal.

You are not alone.

Seek help when you need it.

Whenever it’s been a tough day, week or hour I find that focusing on a mental list of all the things you’re grateful for really helps. Along with releasing any spiritual attachments that may be influencing you.

Speaking of gratitude, I’m grateful for so many new clients that have come to me this past month. Many people are seeking healing. Many people are feeling like they’re in a pressure cooker right now and a lot of health issues are coming up.

I have an ongoing list of clients, but sessions are usually completed within a week of booking. Go to my Instagram highlights 💙

We live in a world of duality. Like this lake. This lake is freezing at the moment and if you stay in the water too long you’ll die. But during the summer when it’s warm you want to dive in and stay a while.

In this world of duality it’s not what is done to us or bad luck or time to ask why me? It’s just how this world operates. Birth and death, good and evil, health and disease. Hot and cold, breathing and suffocating, swimming or drowning.

Almost every element of our world has two sides: nourishment and destruction.

I just focus on the beauty and when times are really hard I know the end is never the end. I know that pain doesn’t last forever. I know that love between souls continues beyond the concept of time and the space we occupy.

It’s turning always to the light and love. The light we can see and the light within us.

I am so drawn to this artwork by Pamela Matthews. This is Ascended Master Maha Chohan: “Head of the feminine pillar, this is the master of the yin principle.

Opening from the Ananda Kanda centre,the turquoise angelic wings spread in cosmic consciousness, linking all time, space, knowledge, lost cultures, beings and collective consciousness

Chakra colours light up through the body, with the Earth above the head and a cosmic spiral beyond that again

Connecting pathways tie them all together

The central face is blissful and conscious

Angelic beings work within the body – communicating and glowing with colour and form

Maha Chohan is regarded as the greatest teacher, and the only master thought not to have incarnated

Truly the energy of this age.”

Art by Pamela Matthews

Grief most commonly settles in our lungs and our colon. We must process our grief and release it in order to cleanse our energetic and physical bodies. All those that die physically are still with us just in a different way. It’s also my belief that we choose how and when we die. We make agreements before we come here. We decide what lessons we want to learn and how. We decide the interactions and the lessons of choice. When one thinks of death in this way one of the main questions of why is answered. Why? Because this is what they chose. Why? Because this was part of their soul’s journey. Why? Because this ending was for their soul’s highest good.

Never apologize for your pain. I had a client recently apologize for the trauma that I clairvoyantly saw she experienced. Never apologize for your pain. I’ve seen horrific things. It won’t shake me. I might shed some tears for you as a witness, but that’s not a burden. We’re releasing your burdens 💚

Wrist pain: I felt pain while exercising or lifting heavy items in my right wrist for years. It was an old wound both physical and emotional (as all wounds are). When I was in my teens I dated someone that was controlling and jealous. He got really angry with me during one of our fights when I was trying to leave. He grabbed my wrist trying to get the car keys from me. He caused damage to my wrist and it was excruciating. From that day on I had a reminder of that moment until I cleared the emotion attached to it over 15 years later. My wrist is strong. I have no pain, no weakness. All thanks to the ability to clear my physical and spiritual body. What pains are you suffering with thinking you have to suffer with them forever?

The bookHealing with Whole Foods by Paul Pitchford has a recipe for seasonal allergies that I used and it worked!!! 8 years ago I was miserable this time of the year. I used these ingredients 3 times a day for 3 days and my allergies were gone never to return again. Wheat grass (pills work as well), raw local honey, and grape seed extract I used the Nutribiotic brand that is drops and put them in a glass of juice because it’s extremely tart.

Example of an Emotion Code session. Shared with permission of client of course 🙂 As you can see my sessions are a little different.

All sessions are distance readings. I have clients send me a list of any emotional and physical issues. I prefer to not have details at this step just so I can focus on what comes through during the session. Then I send my notes on everything that came up during the session needing to be released and we go over the notes in detail by phone or messenger. Whatever is preferred.

Trapped, Inherited and Absorbed Emotions can create pain, malfunction and eventual disease. In addition, they can exert a dramatic effect on how you think, the choices that you make, and how successful you will be. Perhaps the most important discovery is that trapped emotional energies will often gather around the heart, creating a "Heart-Wall" that may block you from giving and receiving love freely. The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing Trapped Emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties.

The smile that comes across my face when people ask me if I’ve ever had ghost experiences...😁😂 I’m accustomed to seeing the “dead”. They exist in different stages. Some are what I refer to as earthbounds. Those are souls that have passed but haven’t crossed over. I also see those that have crossed over but have messages to share or things to release. Then there are those spirits/souls that are guides.

Sometimes Earthbounds make an appearance during sessions and I either move them along or help the client learn how to do it.

Image by Hernan Marin

Heart-walls can be made of anything your subconscious chooses. In my case mine was an oak tree that was 5 miles thick. Heart-walls can affect our physical health, relationships, abundance and emotional health. Do you have a heart-wall?

Negative emotional cords can cause physical ailments. When I have sessions with clients I can sometimes see the location of these cords. There are ways to remove them through cutting the cords and sometimes forgiveness exercises are needed as well. I love this image of breaking free from cords.

Energetic cords are as real to me as my fingers and toes. Some look like ropes others are electrical and some resemble umbilical cords. They attach in different areas of our energetic body. Lovers, foes...they can all form cords. They bind us. They suck energy from us. They can cause discomfort and pain too. It’s important to clear negative ones as they come up in sessions.

(Artist unknown)

Worked on a friend’s shoulder pain today. I’m continually fascinated by how this modality works.

Worked on a 16 year old girl this week that has a broken back. She’s suffering all the time at a pain level of about 7. Hope emotion code brings her some relief.

Who else likes Alex Grey art? I feel like he depicts the energetic body so well. I like this one especially because of the third eye. When I work with clients sometimes I see images. This morning I saw an image of a man laying on the ground dying. A woman crying over him and a boy watching. Turns out that happened to my client’s father. That trapped emotional trauma was passed down to her. It can be released through emotion code.

I worked on a boy today that is having kidney failure. I was able to clear so much and I truly hope it helps 💙 Our children are precious angels sent here to not only have their own experiences, but to teach us as well.

Such a handsome guy 💙 Worked on Rumi today. He’s the sweetest border collie. He’s been having some eye issues, ear issues, breathing issues and some pain from an old injury. Yes, Emotion Code helps pets too! Picture doesn’t do him justice, but he’s a border collie and it was tough to get him to sit still for a photo 🐶

Sweet 15 year old schnauzer Zoey 💗 She’s in great health for her age, but I did a session on her today. She had a heart-wall, trapped emotions of creative insecurity, insecurity, hatred and psychic trauma. That was all she wanted to release today. With pets it’s so hard to know their aches and pains so it’s great to just release whatever we can.

My client today was a Reiki Master. She’s so gifted, but we all need help. We all need guidance and different modalities can always bring you to that next clearing, next understanding. Very grateful that such an experienced energy worker trusted me today. A lot of break throughs and epiphanies. I hope it continues to help her.